Testing Your Vaginal pH at Home: A Guide to Understanding Your Body

Introduction

Hello, lovely readers! 🌸 My name is Rhanishia, and I’m a certified Nurse Practitioner with over 11 years of experience in the field. I’m passionate about Women’s Health, and today, I want to share a valuable tool that can help you understand your body better.

Why Test Your Vaginal pH?

The vagina has a normal pH range between 3.8 and 4.5. When everything is balanced and the pH is within this range, our vagina is filled with good bacteria called lactobacilli. Let’s call this a “happy vagina.” But when the pH rises above 4.5, the environment becomes more alkaline, leading to a decrease in lactobacilli. This can be termed as a “sad vagina,” which might indicate an infection.

How to Test Your Vaginal pH at Home

I recently discovered a way to test your vaginal pH in the comfort of your home. I bought a vaginal test kit from Amazon, specifically the brand Nature Land. Here’s a quick overview:

Purchase Strips on Amazon $8.89

Purchase Cotton Swabs $2.72

Packaging: The kit comes in a tube with four foil packets.

Quantity: There are 40 test strips in total, with each packet containing 10 strips.

How to Use the Test Kit

Open the sealed foil packet to retrieve a test strip.
Follow the instructions provided in the kit to test your vaginal pH.
Compare the color of the test strip with the color chart provided to determine your pH level.

Why is This Important?

Understanding your vaginal pH can help you become more aware of your body’s health. If you notice any irregularities or symptoms of an infection, it’s essential to consult with a healthcare professional.

Final Thoughts

While I am a practitioner, I always emphasize the importance of consulting with your primary care provider if you suspect any health issues. The information I share is meant to empower you to become your own advocate, but it’s not a replacement for professional advice.

Remember, our bodies are unique, and understanding them is the first step towards better health. So, if you’re curious about your vaginal health, why not give the pH test a try? 🌸

Test LIVE With Me : Video Below

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Disclaimer: I am new to the amazon associates program. Feel free to use my links to purchase products in the description box, but never any pressure to do so.

October 27, 2023

My Journey to Losing 20 Pounds with the OMAD Diet: A New Me

Introduction

Hey everyone! 🌟 I’m super excited to share my incredible journey of losing 20 pounds using the OMAD (One Meal A Day) Diet. I started this adventure a few months ago, weighing around 150-151 pounds, and guess what? I reached my goal weight of 135 pounds! Let’s get into the nitty-gritty of how I did it.

The Starting Point

My Starting Weight: 150-151 pounds
My Goal Weight: 135 pounds
Total Weight Lost: 20-22 pounds

I was pleasantly surprised to find out that not only did I reach my goal, but I also lost an extra 2 pounds, bringing me down to 133 pounds!

The Game Changer: OMAD Diet

What is OMAD? One Meal A Day
The Key: Caloric Intake

The real game-changer for me was the OMAD Diet. It’s a form of intermittent fasting, and I truly believe it’s all about controlling your caloric intake. By eating just one meal a day, I was able to limit my calories and see amazing results.

Keeping the Weight Off

Daily Check-ins: I step on the scale every day
Quick Turnarounds: I can get back on track after a binge day

One of the ways I’ve been able to maintain my weight is by stepping on the scale daily. This daily ritual helps me stay focused and allows me to make quick turnarounds if I see a pound or two creeping back.

Buy This Scale At Amazon

Link to Scale

Exercise: The Added Bonus

Duration: At least 30 minutes
Frequency: 3-5 times a week

I also incorporated exercise into my routine, although my busy schedule made it a bit challenging. Nonetheless, I recommend at least 30 minutes of exercise 3-5 times a week for optimum results.

The Outcome (AFTER 4 MONTHS)

Metrics	Before (6/27/20)	After ( 11-15-20)
Weight	150 lbs	133.2 lbs (Goal 135lb)
BMI	25.9	23.0
Body Fat	20.6%	18.0%
Muscle Mass	111.8lb	102.8lb
Fat-Free Body Weight	118.8lb	109.4 lb
Metabolic Age	+1 year (34)	Correct (33)

I didn’t just meet my weight goals; I also hit my BMI targets. Interestingly, an app I used even corrected its metabolic age for me based on my new health metrics.

Final Words

I’m thrilled with my results and wholeheartedly believe that if you’re looking to lose weight, you should definitely consider intermittent fasting and the OMAD Diet. While I don’t plan on making more weight loss content, I’m open to it if you all are interested.

So, if you’re contemplating a lifestyle change, why not give the OMAD Diet a shot? 🌟

That’s a wrap for now! If you found my journey inspiring, head over to My Youtube Channel for more INSPO. Until next time, bye! 👋